#120 - Richie Norton - Simple Practices to Change Your Life
Former rugby player turned human performance coach, @RichieNorton_ brings 15 years of experience working with elite athletes and trailblazers in the field of human optimization. As a Master Coach at XPT Life, Richie is skilled in Breathwork, Meditation, Callisthenics, Capoeira, and Yoga—his teachings are rooted in a wealth of expertise across diverse disciplines. His coaching isn’t just about fitness; it’s a transformative journey, equipping you with practical tools for breathing, movement, and recovery to unlock your physical and mental potential.
WHAT YOU’LL DISCOVER
- The breathwork techniques Richie leaned on while motorbiking through the Himalayas and struggling to breathe.
- Why small, consistent practices are often the key to life-changing transformations.
- How to harness the power of breathwork to manage anxiety and stress effectively.
- Strategies to support others without draining your own energy reserves.
- The subtle yet powerful difference between empathy and compassion—and how to cultivate both.
- Insights on balancing career, health, and relationships without losing sight of what matters most.
PERKS FOR YOU
10% off Liforme yoga mats with code HUSLER10
10% off expert validated wellbeing brand at Healf via this link
10% off Colorful Standard clothing with code ADAMHUSLERCS10
20% off Vivobarefoot shoes with code HUSLER20
25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)
STAY IN TOUCH
Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler
Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com
