#19 MIA TOGO - Senior UK/USA Yoga Teacher & Life Coach

Mia Togo ( @miatogo) is a YogaWorks senior teacher, teacher trainer, 300-hour mentor and leads yoga retreats and workshops around the world. She recently moved to London fort he USA, now teaching in triyoga

Mia creates a space for her students to explore their truth - a place where they can remember that their worth does not need to be earned, bought, or outsourced, because true love comes from within. In a world where we are taught to push away discomfort and attach to pleasure, she encourages students to honor what is coming up, rather than override it. 

Life is full of challenges and every season we move through is a gift to honor, to move through mindfully, and live from a space of truth and love.

WHAT WE CHAT ABOUT

The importance of doing our inner work and diving deep in order to heal /// Navigating the social media world and promoting ourselves authentically /// How the ‘good vibes only’ mindset isn’t realistic, and that ‘bad’ feelings are not ‘bad’ /// How doing ‘fancy poses’ and having lots of followers on Instagram doesn’t always translate to having more students in class /// Owning our shadow and the parts of ourselves we don’t like /// Depersonalising other people’s projections /// Physical ‘rinsing’ as a tool to manage painful emotions /// Allowing students to struggle in helping them to learn /// How adversity helps us to grow

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’. 

Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.

@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace.

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com