#88 - JILL MILLER- On fascia misunderstandings, body blind spots and finding rest states
Jill Miller (@thejillmiller) has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. Her new book, Body by Breath: The Science and Practice of Physical and Emotional Resilience is out now. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.com
YOU'LL LEARN
- What we can learn about movement from children
- About how you can tell when you are disconnected from your body
- What body blind spots are and how to spot them
- About the connection Jill discovered between self massage with therapy balls and emotional trauma
- Things that are misunderstood about Fascia in the yoga world
- How Jill supports students to find their rest state through her tools and practices
PERKS FOR YOU
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25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)
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