#91 - SUZY READING - On ways to experience ‘rest’, burnout vs stress, the benefits of therapy & the guilt of doing nothing
Suzy Reading (@suzyreading) is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe, Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022. Rest to Reset is hot off the press now, just in time to shake off the winter blues and boost the rebirth of Spring.
WHAT YOU’LL LEARN
- Why it’s beneficial to speak to a therapist through life changes and why men tend to try to do things alone
- What the benefits are of speaking to an impartial person for support
- How taking away barriers can make talking easier for people
- Discovering different ways to experience “rest” depending on what you need
- The differences between burnout vs stress
- Why do we feel guilty about taking rest
- How Suzy uses the path of least resistance can help people access a breathwork practice
- Why we find it challenging to do nothing
- Finding freedom in fuller expression to support others vs focusing on a very focused niche
- Suzy’s thoughts on creating rest in a busy schedule using Adam as a case study
PERKS FOR YOU
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25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)
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