#50 CAT MEFFAN - On morning routines, conquering the need for validation and the importance of gratitude

Cat Meffan (@catmeffan) is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the world every day, connect to their body and go on an exploration of the soul. Through the power of movement, meditation and breath, Cat hopes to bring people in closer alignment to their true self, without shame or judgement. She hopes to make women feel more confident in themselves and to know that the yoga mat can be both a place of deep self-study, but also a space of fun, freedom, aliveness and joy.

WHAT WE CHAT ABOUT

-Practicing patience

-Getting curious with guilt

-Moving from city to seaside

-What it is to be an ‘influencer’

-The fear of speaking

-Finding yoga through gymnast injuries

-Fighting with ego and validation

-The importance of gratitude 

-Morning routine and the no phone rule

Head to HonestlyUnbalanced.com for show notes and some exciting discounts.

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers