full

full
Published on:

31st Jul 2025

#133 - Lucy Sesto - A Creative Approach to Working as a Yoga Teacher

“I knew teaching 20 classes a week wasn’t sustainable. I wanted to find something slower, more spacious.”

Lucy Sesto (@sestoyoga) shares how her journey from GB acrobatic gymnast to sought-after yoga teacher shaped a uniquely grounded and artistic approach to teaching. With a background in Psychology and Sociology, Lucy combines movement and self-inquiry in a way that feels both intelligent and deeply human.

We explore her shift from gym floors and reception desks to managing a London wellness studio, teaching corporate yoga, running international retreats, and working alongside Joe Wicks on the Bodycoach platform. Lucy speaks openly about her intention to “make art, not content” on social media, the pressures of constant creation, and the power of stepping back to reconnect with joy and creativity.

She also unpacks the emotional reality of holding space for others, setting boundaries, and how yoga and psychology beautifully intertwine. Whether you’re a yoga teacher, a creative entrepreneur, or someone figuring out your next chapter, Lucy offers grounded wisdom and gentle humour on how to live and work more authentically—and why slowing down is sometimes the most radical thing you can do.

WANT TO BE A YOGA TEACHER? - training in London, UK every Spring and Fall at triyoga Camden - https://tr.ee/1UILsE

-

WANT TO RETREAT WITH ME? - next stop, a Lake District castle - https://tr.ee/t4NViA

-

MAKE SURE YOU FOLLOW US …

@adamhusler - https://tr.ee/b8QKyF

@honestlyunbalanced - https://tr.ee/i1PXpT

@iamhollyhusler - https://tr.ee/0ORJPX

-

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10 - https://tr.ee/PEju30

10% off expert validated wellbeing brand at Healf via this link - https://tr.ee/dPMj2Y

10% off Colorful Standard clothing with code ADAMHUSLERCS10 - https://tr.ee/R1ugsk

20% off Vivobarefoot shoes with code HUSLER20 - https://tr.ee/3Hs8kU

5% off Nurosym vagus nerve stimulation device with code ADAMH5 https://tr.ee/CCbg8x

25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) - https://tr.ee/GCQdTB

Show artwork for Honestly Unbalanced

About the Podcast

Honestly Unbalanced
Honest and open conversations with people that have spent their lives, trying to makes yours better.
The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work.

Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own version of happiness.

@adamhusler and @iamhollyhusler are a London-based couple, leading yoga classes, trainings and sound journeys around the world.

www.thehuslers.com

About your host

Profile picture for Adam Husler

Adam Husler