#31 CELEST PEREIRA - Senior Yoga Teacher and Author

Celest Pereira (@celestpereirayoga) is a London based, internationally teaching, yoga teacher with 15 years teaching experience and a BSc in Physical Therapy. Her greatest passion is to teach anatomy and biomechanics to yoga practitioners and is currently doing a degree in neuroscience. She teaches Vinyasa Flow Yoga primarily with her own unique twist, incorporating biomechanical and neurology drills to enhance performance.

WHAT WE CHAT ABOUT

Growing up with dyslexia and having limiting beliefs about not being clever enough /// Making anatomy accessible and fun for yoga teachers /// From dancer and trained physio to yoga teacher and author of two books /// Hypermobility vs flexibility /// Pressure put on yoga teachers to give students a better way of life /// Having ‘off days’ as yoga teachers /// Transitioning from teaching 20 classes a week to making passive income online /// Finding your niche as a yoga teacher and being yourself /// Questioning the effectiveness of Ujjayi breathing /// Advice for new yoga teachers /// Creative sequencing and thinking outside the box

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

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THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com