#32 JULES MITCHELL - Author of Yoga Biomechanics: Stretching Redefined

Jules Mitchell MS, CMT, RYT (@julesyoga) is a Las Vegas based yoga teacher, educator and massage therapist. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balancing the somatic aspects of yoga with the most current exercise science. Bringing the most useful and applicable pieces of that science into the yoga community is her passion, even when it invokes a discerning analysis of popular opinions. Her book, Yoga Biomechanics: Stretching Redefined, is now available through Handspring Publishing.

WHAT WE CHAT ABOUT

Helping yoga teachers think critically /// Being a ‘teacher’ in all parts of life /// Life as a night club bar tender /// Its ok not to know it all as a new teacher // Whether yoga can been seen as harmful /// Embodying teachings rather than parroting new knowledge, after a training /// The importance of asking ‘why’ /// Coping tools for tough times /// Finding inspiration in the bath tub /// Biomechanics /// How spirituality and anatomy are connected ///Caring about your work

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

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THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com