#65 VICKY FOX - On yoga for cancer and combining science with spirituality

Specialist Yoga teacher Vicky Fox (@yogaforcancer) shows how to mitigate the side effects of cancer diagnosis and treatment using yoga (‘breath-informed movement’), starting with A for Anxiety and working through to Z for Zzzzzz ( sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and side effects of treatment. They won’t have to read it from cover to cover but can dip into it at will to access information about a specific problem relevant to them personally. Movement is of proven benefit in cancer care and, while exercise may not always be possible, the gentleness of yoga breathing exercises ( pranayama), Physical postures ( asana), hand gestures ( mudras), and sounds/meditations ( mantras) allow it to be beneficial at all times.

Yoga For Cancer 40 hour training with triyoga starts 13th -16th June at Camden and Livestreamed. It is a live training so full attendance and completion of assignments is necessary.

WHAT WE CHAT ABOUT

-Treating the side effects of cancer through yoga

-The positive impact of breath work, mudras and nutrition 

-Using an approach of science and spirituality combined 

-The importance of creating community

-Connecting back to the true self through yoga

-Realising we are more than just a physical body

-Empowering others to heal themselves

-The power of the nocebo effect

Full notes available at thehuslers.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com