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Published on:

7th Jul 2022

#66 JOHANNA HECTOR - On rituals for supporting the nervous system & nurturing your relationships

Johanna Hector (@johannahector_) is a pioneer of physical and spiritual transformation, and a leader in the global fitness and wellness industries. One of the most respected mind-body coaches and fitness experts in Scandinavia today, Johanna has 20 years of experience as a yoga teacher and fitness trainer. Featured as NIKE Elite trainer for many years, writer and expert in Womens Health magazine and leading concept developer for many Scandinavian wellness brands. In 2007 she founded Global Yoga (@globalyoga.se), a teacher training and yoga school where she together with her team of teachers aim to share their vision that yoga is for everyone and every BODY! She is also the creator of concepts such as Yoga For Athletes and SoulWork Club, an online wellness club with juicy WorkOuts, WorkIn, SoulFood and SoulSurfing. Her strength is that she is constantly striving to learn and understand more about yoga on and of the mat, both through life as a mother of three and as a student of movement.

WHAT WE CHAT ABOUT

-Using bio hacks to live a better life

-Experiencing death, grief and bulimia early in life 

-Rituals for supporting the nervous system

-The importance of being curious 

-Tuning into what is needed each day

-Being aware of wellness addiction

-The power of eye gazing and nurturing your relationship

-Balancing the masculine and feminine

-Leaning into your desires 

Full notes available at thehuslers.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

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About the Podcast

Honestly Unbalanced
Honest and open conversations with people that have spent their lives, trying to makes yours better.
The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work.

Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own version of happiness.

@adamhusler and @iamhollyhusler are a London-based couple, leading yoga classes, trainings and sound journeys around the world.

www.thehuslers.com

About your host

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Adam Husler