#80 - MIA TOGO - on setting seeds of intention, questions to find our deep rooted why and finding the right 200HR training
Now residing in London Mia Togo (@miatogo) is a transformational Life Coach and a YogaWorks senior teacher, teacher trainer, 300-hour mentor and leads yoga retreats and workshops around the world. She teaches Yoga because of the lessons that it taught her - through heartbreak and loss, she learned to live and love from a place of acceptance and honesty - a lesson that is valuable to all. In her own Yoga journey, she has traveled into the labyrinth of her center and back out again, bringing with her the gift of courage and greater compassion for human frailty.
WHAT YOU’LL LEARN
- What is setting the seeds of intentions
- Where to start with setting intentions as a beginner and how to deep digger into it
- Questions to ask yourself when digging deeper into your goals to find your deep rooted why.
- Whether music should or shouldn’t be played in a yoga class
- The nuts and bolts of a good 200hr training
- Why you should be researching the teachers who are leading the trainings
- Why the words light & love don't resonate with Mia
- How Mia is currently writing a book culminating her 30yrs of work
PERKS FOR YOU
10% off Liforme yoga mats with affiliate code HUSLER
10% off Colorful Standard clothing with code HUSLER10
10% off Vivobarefoot with code ADAMHUSLERVB
25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)
