#85 - DUSTIN BROWN - On scheduling down time, building back the yoga community post pandemic & the power of journalling
Dustin Brown (@dbrownyoga) grew up in Kauai, Hawaii where he learned to surf, eventually become a pro-surfer. He was introduced to Yoga by his partner, at the time, and soon felt how his body and mind shifted through the practice. He has found strength, flexibility, increased recovery, and an overall balanced lifestyle through Yoga and after traveling the world as a professional surfer he settled in Melbourne, Australia, and co-founded Melbourne-based Warrior One Yoga. Where you can find him today. He is a Jiu-Jitsu Black belt, Vedic meditator, yoga teacher trainer, former Apple Fitness+ trainer and an ambassador for Boys of Yoga, a global movement helping to bring more guys to the mat.
What you’ll learn ….
- How Dustin got into yoga and what helped him initially to keep going back to classes
- About Dustin’s meditation practice and gratitude practice
- The power of journaling and ways to get more men into journaling
- The importance of has to scheduling in his down time
- How Dustin finds balance in his scheduling and time management
- About Dustin’s yoga focus during covid lockdowns and continuing training
- What Dustin learnt about himself during the pandemic
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