#86 -SARAH TICHA - On yoga teacher boundaries, processing emotions and whether yogis are bad at breakups!

Sarah Ticha (@Sarahticha) is an eRYT 500 yoga and meditation teacher, speaker, and author. She's passionate about learning about life and herself and the practice of yoga makes that possible in the most beautiful way. She loves sharing what she learned with others in her classes, workshops, retreats, trainings, and through books, ebooks, and social media. Sara has been practicing yoga for over a decade and teaching for 8 years. Now she has her own app and online studio (SATI studio) with global community and hosts teacher trainings and continuing education courses. Her intention as a teacher and author is to guide her students into the hidden corners of their bodies, minds, and hearts so that they can become their happiest, healthiest, and most wholesome self.

WHAT YOU’LL LEARN

• How Sarah’s focus on social media has changed over the years 
• Sarah’s advice on marketing yourself as a teacher whether new or established 
• Why it’s important to come back to your 'why' especially in setting goals for yourself 
• About the power of journaling and processing emotions fully rather than pushing through them or using it to manifest things 
• About keeping things in context when it comes to asana practice in a class vs on social media 
• How important it is to remember as a yoga teacher you're always being a student 
• How to create healthy boundaries and being ok with this rather than being a people pleaser or escapist 
• Are yogis bad at breakups? 
• Keeping boundaries as a teacher with students on trainings, in classes or on retreats and what that looks like when holding the space 
• What else grounds Sarah that isn’t yoga